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1. A bit on keeping an exercise journal

2. Selecting shoes:

  • First pair comes from a specialty running-only store
  • After that, you can buy your brand online. My preferred online vendor is Roadrunner Sports. I am not being supported by Roadrunner in any way, BTW, but I've been a loyal customer and VIP for years with them. Shoe Dog is here.
  • Shoes for Spinning on a bike can come from Amazon.com-do some research there.
  • Do NOT buy running shoes from a chain or "Big Box" sporting goods stores unless you have first been fitted at a specialized running store.

3. Of pronation.

4. Logging your shoes

5. Please support your local running store!

My shoes today: Hoka One One Bondi.

 

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