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RD4: Shoes in General

Brief introduction to Blankets and Eleanor.

Pack check-in: Doing your logs for shoes and exercise.

Getting your first shoes for running, walking, spinning on a bike, hiking.

Selecting a running specialty store.

About dedicated walking/running/exercise shoes.

Respect walking as valid exercise.

Discussing trail running shoes, hiking shoes.

Inserts and rolling your feet in brief.

Shoe source I like: www.roadrunnersports.com

Shoes I am wearing today: Hoka One One, Bondi style. My spinning shoes: Shimano

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