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RD8: In Your Ears

Pack check-in.

Please support your local running store!

Shoes I am wearing today: Hoka One One, Bondi style--the new red pair for break-in.

Apps reviewed: Couch to 5K, Ease into 10K (Blue Fin Software), overall discussion of "Couch to 5K" types of program; Zombies, Run!

Safety issues around listening to something while running.

Technology: Wireless headphones considered. I use Trekz Titanium rigid-style bluetooth headphones with my Iphone 6s.

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