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Starting slow: Begin any running program by walking 30 minutes per day for 30 days straight.

This teaches you:

  • What to wear
  • What shoes you need
  • Where to exercise
  • When you can make the time
  • What it feels like to be out there for 30 minutes
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RD1: Starting Safely

How to start running:

1. Consult with your physician about how much you can exercise and how.

2. Commit to walking every day for 30 days for 30 minutes each time.

3. Use step 2 to work out the bugs in how, where, and when you will exercise and what clothing you will need.

Remember: Stay safe and stay hydrated!

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