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Pack check-in: Doing your logs for shoes and exercise.

Apps I use to log: My Fitness Pal (IOS or Android) for calories and weight planning, Fitbit (IOS or Android)for tracking steps and heart rate. Shoe log also is described. Charity Miles app for using your mileage to use corporations to make donations to your favorite charities. Map My Walk (IOS or Android) for tracking walks and keeping maps of your route. Runtastic (IOS or Android) or Runkeeper (IOS or Android) for mapping runs and distance.

All of these are FREE, but you can buy premium memberships annually. 

Logs: simply writing your exercise on your paper calendar is perfectly good!

Why we log and different ways to log.

Please support your local running store!

Shoes I am wearing today: Hoka One One, Bondi style.

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