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Pack check-in.

Please support your local running store!

Shoes I am wearing today: Hoka One One, Bondi style--the old gray pair for walking.

Ways to prevent injuries by your pre-run behaviors:

Yoga/stretching. I recommend Yoga Journal's DVD: Yoga for Beginners.

Using a roller on your legs and feet: The Stick--my personal favor over the general foam roller.

A brisk 5-minute walk before every run.

About running surfaces and how they affect your legs and feet. Hardest to softest surfaces: Concrete, asphalt, dirt (can vary greatly, depending on how tghtly packed the dirt is), sand.

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